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How Old Do You Have To Be To Work Out At Planet Fitness?

Author: jack
Published:February 14, 2024
13 mins 3 secs

If you’re looking to start your journey on your health and fitness, you might want to know how old do you have to be to work out at Planet Fitness.

Understanding the age policy is crucial, especially for younger fitness enthusiasts eager to begin training.

At Planet Fitness, the inclusive, community gym prides itself on providing a space where everyone can feel comfortable and respected, regardless of their fitness level.

If you’re 16 or older, you have the liberty to work out on your own at any Planet Fitness location, given that you provide a valid ID during sign-up.

It’s a chance to embrace autonomy in your fitness routine and enjoy the variety of equipment and amenities offered by Planet Fitness.

For those of you who are younger, specifically ages 13 to 15, working out at Planet Fitness is still within reach.

However, it comes with the stipulation that you must be accompanied by a parent or guardian.

Moreover, for minors between 15 to 17 years old, a waiver signed by the parent or guardian is necessary.

These policies are in place to ensure the safety and well-being of all members, making the gym experience pleasant and secure for everyone.

How Old Do You Have To Be To Work Out At Planet Fitness?

At Planet Fitness, you can start on your fitness journey at a young age with some guidelines in place.

victor freitas nlZTjUZX2qo unsplash

Here’s what you need to know about age requirements for working out at this gym:

  • Ages 13 to 14: You’re welcome in the gym but must be accompanied by a parent or guardian at all times.
    • Your workouts are a team effort at this stage!
  • Ages 15 to 17: You’re gaining a bit more independence and can work out without a parent. However, your parent or guardian still needs to sign a waiver for you.
  • Age 18 and above: Congratulations, you’re treated as an adult at Planet Fitness!
    • You can start your fitness adventure solo, without any need for parental consent.

Remember, while your enthusiasm to work out is awesome, Planet Fitness prioritizes safety and compliance with legal standards.

So if you’re under 18, grab that waiver, and if you’re accompanying younger members, bring a valid ID.

Quick Checklist:

  • Under 13: Sorry, Planet Fitness isn’t ready for you just yet.
  • Ages 13 to 14: Workout with a parent/guardian.
  • Ages 15 to 17: Parent/guardian waiver required.
  • Age 18+: Free to exercise without parental consent.

Your local Planet Fitness might have specific guidelines or hours, so double-check with them.

Start your fitness path at the right age, and enjoy a healthy lifestyle with Planet Fitness!

Parental Consent And Supervision For Minors

When you’re a minor looking to join Planet Fitness, there are certain rules regarding parental consent and supervision that you need to be aware of.

These policies ensure your safety and comply with legal requirements.

Age Requirements:

  • Under 13: Not permitted to work out at Planet Fitness.
  • 13 to 15 years: You must have a parent or guardian with you at all times while in the club.
  • 16 to 17 years: You can work out alone, but you need a parent or guardian to sign a waiver.

Parental Waiver:

  • Before stepping into the gym, your parent or guardian needs to sign a waiver if you’re under 18.
  • This document outlines the responsibilities and confirms their consent.


  • If you’re aged 13 to 15, a parent or guardian must be present with you during your workout sessions.

Compliance with these guidelines is non-negotiable, and Planet Fitness takes them seriously to ensure a secure environment for all members.

If you have any concerns or questions regarding these policies, don’t hesitate to reach out to the Planet Fitness team for assistance.

Remember, these rules are in place for your benefit, so make sure to follow them for a positive experience at the gym.

Specific Age Policies By Location

When you’re interested in joining Planet Fitness, it’s important to be aware of their specific age policies, which can vary by location.

Teenage boy training with fitness coach

Here’s what you need to know:

  • General Age Requirement: Generally, if you’re 16 or older, you’re allowed to work out at any Planet Fitness without a parent or guardian.
    • Remember to bring a valid ID when you sign up to verify your age.
  • Minors Under 16: If you’re under 16, you must be accompanied by a parent or guardian whenever you’re on the premises.
    • This rule helps ensure your safety while using the gym facilities.
  • Local Variations: Some locations might have specific rules that raise the minimum age for unsupervised access due to local laws or company policy.
    • It’s always best to check with your local Planet Fitness to get the most accurate information.

It’s also worth noting that Planet Fitness is a welcoming environment that emphasizes a harassment-free experience.

They stand against any form of discrimination based on various attributes, ensuring a safe place for you to exercise.

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Before visiting or signing up for a membership, a quick call to your local club can clarify any uncertainties and prepare you for a smooth gym experience.

Enjoy your workouts!

Membership Types and Restrictions

At Planet Fitness, your age plays a role in the type of membership you can hold and the access you have to the facilities.

For younger fitness enthusiasts, there are some guidelines to follow:

  • Ages 13 and 14: You need to be accompanied by a parent or guardian while working out.
  • Ages 15 to 17: You must have a waiver signed by your parent or guardian.

Keep in mind, if you’re under 18, your parent or guardian will need to be present with you the first time you sign up for a membership and agree to the terms.

Here’s a quick look at the requirements:

13-14Must be with parent/guardianAccompaniment by parent/guardian
15-17Parental waiver neededSigned waiver by a parent/guardian
18+No restrictionsValid ID

Proper attire is also a part of your membership obligations. Make sure to wear:

  • Closed-toe shoes
  • Workout pants or shorts
  • Shirts at all times

Unfortunately, there are no childcare services offered, so it’s essential for the safety of younger children under the age of 13 that they do not enter the facility.

Remember, your safety and comfort, along with that of other members, are a top priority.

Always check with your local Planet Fitness club for any additional guidelines or changes to their policies.

Requirements For Using Equipment

At Planet Fitness, your safety while using the equipment is a top priority.

Woman with Her Coach in the Gym

Here’s what you need to know to ensure you meet the gym’s requirements:

  • Age Limit: If you’re between the ages of 13 and 15, you’re welcome to use the equipment, but there’s a catch – you must be accompanied by a parent or guardian at all times.
    • This means they need to be with you on the gym floor.
  • Age Verification: For those 16 years and older, you’re all set to work out on your own without supervision. Just be prepared to show proof of age if asked — it’s just a formality to keep everyone on track.
  • Signing Waivers: For any aspiring member under 18, a waiver must be signed by your parent or guardian.
    • This legal document is standard practice and is there to keep you covered.
  • Membership Rules: Individuals under 18 cannot use the tanning beds at Planet Fitness.
    • The gym enforces this rule strictly to comply with state laws and protect your well-being.

Here’s a quick reference:

AgeSupervision Required
13-15Yes – by a parent/guardian

Remember to stick to the dress code and wear closed-toed shoes to minimize the risk of injury.

Now, with these guidelines in hand, you’re ready for a fun and safe workout experience!

Fitness Classes And Age Considerations

When considering joining a fitness class at Planet Fitness, keep in mind that age restrictions may apply.

It’s important to understand these guidelines to ensure a safe and positive exercise experience.

At Planet Fitness, if you’re under 18 years old, you must have a parent or guardian’s permission to work out.

Teenagers between 15 to 17 years old can work out on their own with a signed parental waiver and permission, but the specific age may vary by location so it’s best to check with your local club.

Here’s a quick age guideline for joining Planet Fitness classes:

  • 13 to 14 years old: Access with parent/guardian
  • 15 to 17 years old: Independent access with waiver
  • 18 years and older: Unrestricted access

Please note, the minimum age to work out at some locations might be higher due to state laws.

Always verify with your local Planet Fitness to ensure you meet their specific requirements.

For your safety and to get the most from your workouts, consider the type of class and the intensity level:

  • Moderate intensity classes: Ideal for beginners or if you’re easing back into fitness.
  • High-intensity classes: Suited for regular exercisers looking for a challenge.

Remember, fitness is a personal journey.

Choose classes that align with your fitness goals and current physical condition.

If you’re new to working out, seek advice from fitness trainers – they’re there to help you navigate your options and make informed decisions about which classes might be best for you.

Guest Privileges and Age Limitations

If you’re considering bringing a guest to Planet Fitness, you’ll be glad to know that the gym offers a friendly and inclusive environment.

Professional Gym Coach Recording Writing

However, guest privileges at Planet Fitness come with specific age limitations to ensure safety and liability protocols are followed.

  • Minimum Age for Guests: Your guest must be at least 18 years old. This requirement is set to abide by liability reasons and ensure that all guests have the legal ability to sign a waiver or a membership agreement before starting their workout.
  • One Guest Policy: You are welcome to bring one guest at a time to the gym, and this guest can accompany you only once per day. It’s a great way to introduce someone to the Planet Fitness experience without any added cost.

For members themselves:

  • Member Age Requirement: Members as young as 13 years old can work out at Planet Fitness.
    • Yet, there are additional rules for younger gym-goers:
    • Ages 13 to 14 must be accompanied by a parent or guardian.
    • Members 15 to 17 must have a guardian’s waiver and don’t necessarily need a guardian present during the workout.
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Regarding the Lunk Alarm, it’s a unique aspect of Planet Fitness aiming to maintain a judgment-free atmosphere, reminding all gym-goers to be courteous of others.

Age GroupMember AloneWith Parent/Guardian
15-17With waiverOptional
18+YesNot Applicable

Remember, before your guest starts enjoying the facilities, a valid ID is required alongside the waiver to prevent any hold-up.

Check with your local Planet Fitness club for specific details regarding guest access and age restrictions as they might slightly vary.

Staff-Assisted Workouts and Age Requirements

When you’re eager to begin your fitness journey at Planet Fitness, it’s essential to understand the policies regarding age and staff assistance during workouts.

If you’re under 18, some specifics apply to you.

  • Ages 13-15: You’re eligible to work out at Planet Fitness but must be accompanied by a parent or guardian.
    • It’s their responsibility to stay with you and ensure your workout is safe and effective.
  • Ages 16 and 17: You have a bit more freedom.
    • You can exercise without an adult present, but your parent or guardian needs to sign a waiver first.
  • Age 18 and up: Congrats! You’re considered an adult at the gym.
    • You can sign your own waiver and work out independently.

Remember, staff members are present not only to ensure policies are followed but also to help you have a safe workout experience.

Don’t hesitate to approach them if you need:

  • Help with equipment
  • Guidance on gym etiquette
  • Clarification on workout routines

Keep the following table in mind for a quick reference:

Age GroupRequirement
13-15Workout with parent/guardian
16-17Parent/guardian-signed waiver required
18 and olderNo additional requirements

These guidelines are in place to help maintain a friendly, welcoming, and safe environment for everyone.

Enjoy your workouts, stay motivated, and if you need assistance, Planet Fitness staff are there to support you.

Safety Guidelines For Young Exercisers

When you’re considering a workout at Planet Fitness, understanding the age policies ensures a safe and comfortable environment.

Coach Helping Woman Train at the Gym

If you’re 13 to 15 years old, remember to bring a parent or guardian with you, as they must accompany you during workouts.

Once you’ve reached 16 years of age, you can exercise at any Planet Fitness location independently; just make sure you carry a valid ID to confirm your age.

Age Requirements:

  • 13-15 years old: Workout with parent/guardian
  • 16 years and older: Workout independently with ID

To safeguard your well-being while exercising, adhere to these general pointers:

  • Warm-Up: Always begin with a warm-up to prepare your body.
  • Hydration: Keep yourself well-hydrated before, during, and after your session.
  • Proper Attire: Wear appropriate workout clothes and footwear.
  • Equipment Use: If you’re new to gym equipment, ask a staff member for a demonstration.
  • Pace Yourself: Start with lighter exercises and gradually increase the intensity.
  • Listen to Your Body: If you experience pain or discomfort, take a break or ask for help.

It’s not just about age; ensure that you respect the rules and policies of the gym environment for you and others to enjoy a safe workout experience.

Benefits Of Exercise For Different Age Groups

As you embark on your fitness journey, it’s important to understand how exercise benefits various age groups.

Physical activity can have a significant impact on your health, regardless of your age!

Children and Adolescents (6-17 years):

  • Builds strong bones and muscles: Regular physical activity, like soccer or climbing, is vital for developing sturdy bones and muscles.
  • Improves cardiovascular health: Activities such as running help maintain a healthy heart and lungs.
  • Enhances mental health: Exercise has been shown to reduce symptoms of anxiety and depression.

Adults (18-64 years):

  • Maintains healthy weight: Staying active helps you regulate your weight and reduce the risk of obesity.
  • Reduces risk of chronic diseases: Activities like brisk walking can lower the risk of heart disease, diabetes, and some cancers.
  • Boosts mental well-being: Regular exercise can also improve sleep quality and increase feelings of energy.

Older Adults (65 years and above):

  • Improves balance and coordination: This can reduce the risk of falls and injuries.
  • Promotes cognitive functioning: Keeping active can fend off cognitive decline and improve brain health.
  • Supports mobility and independence: Strength activities help maintain the ability to perform daily tasks.

Regardless of your age, integrating a mix of moderate-intensity aerobic activity and muscle-strengthening exercises into your weekly routine can lead to profound health benefits.

Remember to adjust the intensity and duration based on your comfort and capabilities.

Here’s to a healthier, happier you!

cleaning and disinfecting sports equipment in gym

Key Takeaways

  • Minimum Age Requirement: You can join Planet Fitness from the age of 13, but until you turn 16, make sure your parent or legal guardian is with you during the sign-up process.
  • Parental Consent and Accompaniment: If you’re between 13 and 14 years old, you need to be accompanied by a parent or guardian at all times while at the gym.
    • For those aged 15 to 17, parental consent is a must, and a waiver signed by them is required.
  • Independence at 16: Once you hit 16, you’re free to work out at any Planet Fitness location by yourself.
    • Just remember to bring a valid ID to prove your age when signing up.
  • Parent or Guardian Requirements: If you’re a parent or guardian accompanying a minor, stay informed about the rules.
    • For instance, if you’re accompanying a young member with a Planet Fitness Black Card, you yourself must be at least 18 years old and have a valid ID.
  • First Visit Tips: For your first workout, consider downloading the Planet Fitness App.
    • It can be used for easy check-in with a digital keytag, and it also offers on-demand workouts and a crowd meter to check the gym’s capacity before you go.
Age GroupRequirement
13-14Must be with a parent/guardian
15-16Parental consent required
16+No supervision required